I love my Young Living essential oils so much! I hear often from people "how do you use your oils?" I put together a breakdown of how I use (some) of my essential oils! Most of my daily favorites are in the Young Living Premium Starter kit! If you do not have a kit…Get one you will not regret it or the benefits!
Upon waking:
Lemon essential oil 2 drops in 16 oz of water first thing in the morning
Benefit: Encourages digestion, aids in hydration, and detoxifying
In the Diffuser for morning workout: 6 drops Citrus fresh for my cardio days and Frankincense for Yoga/meditation days
Benefit: Sent is a great way to center mind and body, uplifting and focusing.
One drop Peppermint essential oil in my coffee or tea
Benefit: Can help suppress appetite, and tastes great
One drop Thieves essential oil on my tooth brush or Thieves toothpaste
Benefit: health gums and teeth
2 drops Mel A/ Tea Tree essential oil added to my moisturizer
Benefit: influences healthy young looking skin
Joy essential oils applied to heart
Benefit: Encourages an uplifted mood and support a healthy circulatory system
Progessence plus applied to neck
Benefit: Hormone balance and support
One drop Cedarwood essential oil applied to hairline
Benefit: Support the growth of healthy hair
2 drops Thieves essential oils applied to family’s feet
Benefit: Encourages a healthy immune system
Apply 1 drop of Valor essential oil and 2 drops Grounding essential oil to Daughter behind ears before school
Benefit: aids in self-confidence and centered self
Apply Shutran to husband before work
Benefit: boost feelings of masculinity and confidence
Afternoon:
3 drops Lavender essential oil applied to my wool dryer ball
Benefit: Yummy smelling clothes
10 drops Purification essential oil to 1 cup of baking soda for carpet deodorizer
Benefit: Smelly carpet no more
1 drop Lavender applied to cut or scrape on child
Benefit: Supports healing and can be soothing
1 drop Purification applied to bug bite
Benefit: Aids in swelling and effect of bite
1 Drop Orange applied to children’s tummy
Benefit: Supports immune system
4 drops Panaway added to V6 oil massaged to achy muscles
Benefit: can help sooth sore muscles
Diffuse 4 drops of Joy and apply peace and calming to children during play-date
Benefit: Encourages happy moods and calm reactions
Nighttime:
6 drops Thieves or 6 drops Purification added to diffuser once everyone comes home from school and work
Benefit: Natural air freshener and aids in air purification
1 drop Taste of Italy added to sauce or chicken for diner
Benefit: Tastes amazing
5 drops Peppermint added to brownie mix for dessert
Benefit: all natural food flavor, tastes so good!
6 drops Citronella in diffuser outside when BBQ
Benefit: Mosquitoes don’t like the smell
1 drop Peppermint essential oil on roof of mouth for headache
Benefit: Cooling sensation helps to alleviate pain
Bath time for the kids Epsom salt with 5 drops GentleBaby
Benefit: Helps to relax and support baby soft skin
One drop Melrose essential oil to old cuts and scrapes (I have twin boys it is an everyday affair)
Benefit: Supports healthy skin regeneration
2 drops Frankincense essential oil applied to clean face with vitamin E oil
Benefit: Supports cellular regeneration
Lavender on tooth brush
Benefit: support clean mouth and helps support relaxation
2 drops Endoflex essential oil over thyroid before bed
Benefit: Supports a healthy endocrine system
Bedtime diffusers get Lavender essential oil or Cedarwood essential oil or Peace and calming essential oil
Benefit: Inspires restful sleep
My best days start and end oily!
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